Postpartum Care: Key Points for New Moms

• Physical Recovery: Expect postpartum bleeding (lochia) for up to six weeks, along with perineal discomfort and uterine contractions. If you've had a C-section, proper incision care is crucial.

• Breast Care: Breast engorgement and nipple pain are common. Use creams and proper breastfeeding techniques to ease discomfort.

• Emotional Health: Mild mood swings ("baby blues") are common, but if feelings of sadness or anxiety persist, seek help for possible postpartum depression.

• Self-Care: Prioritize rest, maintain a balanced diet, and incorporate gentle exercises like pelvic floor workouts.

• Seek Help: Watch for signs of heavy bleeding, infection, or severe emotional distress.